Published on January 2, 2026,
By Pawan,
LE SSERAFIM's intense workout routine revealed post-NYE—get toned like the idols with this 20-min HIIT circuit!
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| LE SSERAFIM's Insane Workout Routine |
5 Highlight Key Points
- 100 Jumping Jacks + 100 Burpees torch 500+ calories fast.youtube
- Plank variations build unbreakable core for abs like Kazuha.reddit
- Beginner mods make it accessible—no equipment needed.thefitmanual
- Twice-daily idol style, but 2-3x/week yields results.youtube
- Pair with salads for lean muscle gains.extensionworks
LE SSERAFIM's Insane Workout Routine: Get K-Pop Abs in Weeks!
LE SSERAFIM just crushed Times Square on Dick Clark's New Year's Rockin' Eve, ringing in 2026 with high-energy hits that left fans buzzing worldwide.
As the only K-pop girl group on the iconic stage, their flawless physiques stole the show, sparking massive interest in their legendary "LE SSERafim workout routine"—a grueling bodyweight circuit that's gone viral on TikTok and
Perfect for beginner to intermediate fitness fans in the US chasing that toned, fearless look, this routine builds strength, torches fat, and boosts stamina without fancy gear.youtube+1elle+2
Why This Routine Exploded Post-NYE
Fresh off their sold-out world tour and Seoul encore dates in late January, LE SSERAFIM's prep routines are trending harder than ever. Members like Chaewon, Sakura, Yunjin, Kazuha, and Eunchae credit this pre-debut circuit—done twice daily for hours—for their stage-ready bodies.
Fitness experts note its HIIT-style mix of cardio and core work spikes calorie burn (up to 500-600 per session) while sculpting abs and boosting endurance, ideal for home workouts amid busy lives.
US enthusiasts are adapting it for quick results, pairing it with dance cardio to mimic the idols' vibe.extensionworks+5youtube
Breaking Down the Core Routine
The classic LE SSERAFIM workout hits full-body transformation in 20-30 minutes. Start with a 5-minute warm-up of light jumping jacks or dynamic stretches to prime muscles and avoid injury.resultsport
- 100 Jumping Jacks: Ramp up heart rate, targeting legs, shoulders, and core for fat burn.fitdominium
- 100 Burpees (or 25x4 sets): Full-body killer for explosive power—drop to knees for beginners.
- 20 Jump Squats (2-3 sets): Builds glutes and quads; modify to air squats if jumping feels tough.dailyvanity
- Plank Crawl (1 song, ~3 mins): Hold plank, crawl forward/back—crushes core stability.youtubefitdominium
- 20 Plank Up/Downs + Twists (2 sets): Alternate forearm to high plank, add hip twists for obliques.-dailyvanity
- 75 Crunches/Russian Twists/Toe Touches (3 sets): Finisher for chiseled abs; slow reps maximize engagement.fitdominium
Cool down with stretches or a slow LE SSERAFIM ballad dance. Do 2-3x weekly, progressing reps as you build grit.thefitmanual+1
Beginner Modifications for Real Results
No need to go full idol-mode right away—this scales perfectly for US gym newbies or home warriors. Swap burpees for step-outs, cut reps by half (e.g., 50 jacks, 10 squats), or follow low-impact
Certified strength coaches recommend pairing with protein-rich meals like salads (Kazuha's fave: greens, chicken, light dressing) for muscle repair and recovery. Track progress weekly—expect tighter core and better stamina in 1-2 weeks with consistency.youtube+2extensionworks+1
Motivation from the Idols
Kazuha's recent 7-minute abs vlog (2025 update) adds hip focus, proving they evolve routines for sustainability. Yunjin and Chaewon swear by post-workout salads for energy without bulk.
As a strength & conditioning expert, this routine excels because it mimics dance demands: high-rep bodyweight builds metabolic fire without overtraining joints. US fans, channel that FEARLESS energy—your abs are waiting!reddit+1
Bottom Line:
Transform like LE SSERAFIM with this proven routine.
Source: LE SSERAFIM Workout Details
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